In this way Trilogy Nutrition’s paradigm shifting approach will provide one of the key health benefits exercise can provide, to normalize your glucose, insulin, and leptin levels by optimizing insulin/leptin receptor sensitivity. This is perhaps the most important factor for optimizing your overall health. As you age it is simply the most effective method of preventing chronic disease.
When it comes to proper formulation there are also some unexpected side effects, which are even more so universally beneficial. For example, side effects of exercise include but are not limited to: